Fatigue

Are you feeling unusually tired? Is your energy so low that you can't do things you normally do? This might be a sign of fatigue. If this happens for a few days or after a long day or late night then it might be perfectly normal.

Here are some tips:

  • Get adequate sleep - at least 6-8 hours.
  • Stay well hydrated by drinking lots of water.
  • Try to notice which foods make you extra tired. Your body may take a long time to process certain foods and make you tired in the process.
  • Wear a hat to protect your eyes from the sun.
  • Don’t drink alcohol.

If your fatigue lasts longer than a few days, something more might be going on and you should seek medical attention.

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