Fatigue

Are you feeling unusually tired? Is your energy so low that you can't do things you normally do? This might be a sign of fatigue. If this happens for a few days or after a long day or late night then it might be perfectly normal.

Here are some tips:

• Get adequate sleep - at least 6-8 hours.

• Stay well hydrated by drinking lots of water.

• Try to notice which foods make you extra tired. Your body may take a long time to process certain foods and make you tired in the process.

• Wear a hat to protect your eyes from the sun.

• Don’t drink alcohol.

If your fatigue lasts longer than a few days despite trying all of the above, something more might be going on.