Stay hydrated by drinking water consistently and in small portions.
Do not chug the water.
Sports drinks, like Gatorade & Powerade, are better for recovery after heavy sweating.
Protect yourself from the sun
- Limit your skin’s exposure to stay cooler and prevent sunburns which can lead to serious illness.
- Try using a hat with a wide rim.
- Wear loose fitting and light-colored clothing.
- Put on sunscreen whenever possible. The higher the SPF number, the better.