Extreme Heat

Stay hydrated by drinking water consistently and in small portions.

Do not chug the water.

Sports drinks, like Gatorade & Powerade, are better for recovery after heavy sweating.

Protect yourself from the sun

  • Limit your skin’s exposure to stay cooler and prevent sunburns which can lead to serious illness.
  • Try using a hat with a wide rim.
  • Wear loose fitting and light-colored clothing.
  • Put on sunscreen whenever possible. The higher the SPF number, the better.

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